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OWELL
Dec 16, 2021
Service Update
Hello everyone. Update to my services for personal training in Tokyo. At the end of the year, we all have dinners with friends, family,...
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OWELL
Jun 16, 2021
- 30 kgs in 2,5 months
Konnichiwa! I want to share these fantastic transformation photos before and after. A fantastic transformation here! Look at this...
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OWELL
Jan 22, 2021
Depression, anxiety, panic attacks, and serotonin levels.
Serotonin is one of the most important neurotransmitters responsible for our mood and affects the adequate perception of reality. When...
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OWELL
Dec 2, 2020
LOVE LETTER)
Konnichiwa!!!! Muscle gate is over. I got the 4th place. First of all I want to thank everyone for their support. All of my dear clients...
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OWELL
Nov 22, 2020
MUSCLE GATE COMPETITION 日本語
The day of my competition. 🤗🌸 Not expecting good results. You can't expect results for the work you didn't do. - I didn't do proper...
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OWELL
Nov 4, 2020
Before and after
Both photos were made this year. How did this happen? (second photo) I ate like pig🐽😅 in May. I wasn't bored. And yes I worked out a...
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OWELL
Sep 23, 2020
AGE AND EXERCISE
AGE AND EXERCISE. Benefits of exercise. We exist in this world, and we live inside our bodies. Your body is like our homes. If you don't...
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OWELL
Sep 16, 2020
I'm on Diet. Seafood Wakame Soup
A couple of weeks ago, I started a diet to get ready for my competition. It's not so easy to stay away from carbs with such an intense...
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OWELL
Aug 26, 2020
Cardio training.
Cardiovascular fitness is the heart and lungs' ability to supply oxygen-rich blood to the working muscles to use oxygen to produce...
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OWELL
Aug 15, 2020
GOOD MORNING WITH A SMOOTHIE
Good Morning! ☀️ How do you start your day? I will tell you how I do it. When I wake first thing in the morning, I drink at least a glass...
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OWELL
Aug 8, 2020
Never stop challenging yourself
I started my fitness bikini career three years ago. Exactly 3 years ago, I competed for the first time in Japan within Japan Body...
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OWELL
Aug 3, 2020
Nutrition, food, diet.
Nutrition. Food. Diet. What is food? Food contains energy, macronutrients, micronutrients, fiber, phytochemicals, water, and organic...
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OWELL
Jul 22, 2020
What you should know before you start training!
"Physical fitness is not only one of the most important keys to a healthy body; it is the basis of dynamic and creative intellectual...
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OWELL
Jun 2, 2020
Gold's Gym Harajuku Annex Tokyo RESTART!
Today gyms in Tokyo was reopened. It's great news to everyone who has been taking care of their physics. Of course, all of the measures...
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