From My First Competition to Now: A Journey of Growth in fitness
Three years ago, I took my first step into the world of fitness bikini competitions. Competing for the first time in Japan under the Japan Bodybuilding Federation was an unforgettable experience that fueled my passion for the sport.
This year, things took an unexpected turn. The August competition was canceled due to COVID-19, leaving many of us uncertain about when we’d step on stage again. But then, in June, incredible news arrived—Gold’s Gym and Muscle Gate announced a competition in November!
I was over the moon! Excitement, motivation, and a renewed sense of purpose flooded in.
The Road to Competition: A Short Yet Intense Prep
With only three months and two weeks to prepare, I knew the challenge ahead would be tough. I had gained weight in March and April, my body fat was over 24% by the end of April, and I needed to lose fat while building muscle in a very short time.
Was it going to be hard? Absolutely.Was I going to do it anyway? Of course!
I decided to document my progress, sharing photos every two weeks or once a month to show the dramatic transformation.
Why I Love Competing
For me, competitions are more than just a stage moment. They are a powerful mind and body transformation process.
💪 I love seeing how my body changes in such a short time.💪 I love the discipline it forces me to have.💪 I love the excitement of stepping on stage, knowing I gave it my all.
When you have a clear goal, you create a realistic and effective plan to reach it. And once you commit to the process, the steps no longer feel like a burden—they become part of who you are.
Your Transformation Starts Now
Whether you're preparing for a competition or simply working toward a stronger, healthier body, the principles remain the same:
✔ Set a clear goal.✔ Make a realistic plan.✔ Stay consistent, even when it’s hard.✔ Track your progress and celebrate small wins.✔ Surround yourself with a community that supports your journey.
The journey is never easy, but the results are always worth it.
If you're ready to transform your body and mindset, let’s do it together! Join me at Gold’s Gym Japan, or follow along for training tips, motivation, and real-life progress updates.
Let's make every day a step closer to our goals! 🚀💪 💪 Ready to Take Your Fitness to the Next Level?
Whether you're looking to transform your physique, build strength, or step on stage for a bikini fitness competition, I can help you get there!
🔥 1:1 Personal Training – Get customized workouts and nutritional guidance tailored to your goals.
🌎 Online Coaching – Train from anywhere with a structured program, expert coaching, and accountability.
🏆 Bikini Fitness Competition Prep – Follow a competition-proven strategy to achieve the perfect stage-ready physique.
📩 Contact Me | If you have not decided with your goal yet and I will help you to make your decision! 🚀
Comments