Good morning! ☀️
How do you start your day? Let me share my morning routine with you!
The first thing I do upon waking up is drink a glass of water. Hydration is essential💦—it kickstarts your metabolism, flushes out toxins, and gets your body ready for the day ahead. I’ll dive deeper into the benefits of hydration in an upcoming post, but for now, let’s talk about my go-to morning nutrition routine: my energizing smoothie!
My Favorite Energizing Smoothie Recipe
This refreshing and nutrient-packed smoothie is my daily staple. It’s simple, quick, and fuels me with essential vitamins and minerals. Best of all, it takes less than five minutes to make!
Ingredients:
1 cup fresh spinach
2 stalks celery
1 green apple (optional)
1 whole lemon (peeled)
1 small piece of ginger (optional, for an extra kick)
1 cup water (or more, depending on desired consistency)
Instructions:
Wash all ingredients thoroughly.
Peel the lemon and chop the celery and apple into smaller pieces.
Add everything to a blender.
Blend until smooth.
Pour into a glass and enjoy!
Why This Smoothie is a Game-Changer
This smoothie isn’t just delicious—it’s packed with micronutrients that often go overlooked. While we tend to focus on macronutrients like protein, carbs, and fats, micronutrients play a crucial role in our overall health, energy levels, and vitality. Here’s why these ingredients are a powerhouse:
🌱 Spinach – Loaded with vitamin A, vitamin C, vitamin K, magnesium, manganese, iron, and folate. It also contains riboflavin, vitamin B6, vitamin E, calcium, potassium, and dietary fiber. A true superfood!
🌿 Celery – A great source of vitamin K, vitamin C, potassium, folate, and vitamin B6. It’s also hydrating and helps with digestion.
🍋 Lemon – A powerhouse of vitamin C, antioxidants, and digestive enzymes. It supports immune function and helps detoxify the body.
🔥 Ginger (optional) – A natural anti-inflammatory that aids digestion, boosts metabolism, and enhances immunity.
Try It for Just 3 Days!
I challenge you to try this smoothie recipe for just three days and see the difference in your energy levels! It’s a simple habit that can transform your mornings and set a positive tone for the rest of the day.
I’ll be sharing a YouTube video next week demonstrating how I make this smoothie—stay tuned! 🎥
Wishing you all an energized and productive day! 😘 Personal Training in Tokyo & Online Coaching Available!
If you want a customized fitness plan, expert guidance, and accountability, I offer:
✔ 1-on-1 personal training in Tokyo (limited spots available)
✔ Online coaching worldwide – including tailored workouts, nutrition support, and ongoing check-ins
📩 Email me to get started today!
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